Individual Therapy

At some point, many of us will face a challenge where we feel the need for help from a therapist.

Psychotherapy can be an invaluable resource when you know that you need to make changes in your life, when you are suffering from anxiety or depression, when you have experienced a major loss, or when you are going through a major life transition. My task is to help you to identify dysfunctional patterns of thought and behavior that may be sustaining the difficulties you are having. Working collaboratively, our focus in therapy is on removing psychological and behavioral obstacles that prevent you from reaching your goals and having better relationships. Within that safe and confidential relationship we can explore painful and troubling feelings, identify goals, and discover together how to make desired changes happen.